I had a great experience last night. Can I tell you about it? I took a bath. A bath with Western Red Cedar–with tea made from the fresh boughs, essential oil, flower essence, capped with a hydrosol and spagyric tincture (via Sean Croke). And it was the best medicine for how I was feeling! See, my own healing journey has been greatly enhanced by regular baths. Ingesting herbs is certainly powerful, but much is absorbed through our skin. And our physical body can hold so much–there’s something about a simple bath that really helps us clear and release. So this is what I’ll share today, along with a bath salt recipe that’s easily adapted to suit your needs.
I’m inspired to write about this because we’re in the season of Water. In Chinese 5-element medicine, Winter is the season of Water–the season and element of cleansing, restoration, gathering reserves for the rapid growth in the springtime. Water holds and conducts energy and intention. So when you need some deep medicine, what better way than to immerse yourself in such a restorative medium? Read more