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Posts tagged ‘resilience’

Nature and the cultivation of shame resilience

Shame has been a difficult topic of discussion. But over the last couple of years, a few people have managed to bring the subject to the forefront of public discourse. One of these people is Brene Brown, a sociologist and researcher who’s extensive work on the subject is presented in her book Daring Greatly and her celebrated TED talk. She exposes the mechanisms of shame, and its psychological and cultural consequences.

Shame is a fundamental belief that I am bad, and has many expressions: I am not strong enough, not good enough, etc. This is categorically different from guilt, which says I did something bad. Shame is a pathology of identity. The treatment for shame, she argues, is the development of shame resilience. This involves:

  1. Recognizing Shame and Its Triggers: we tend to first feel shame physically before our minds realize what it is.
  2. Practicing Critical Awareness: reflect on the implications of cultural and community expectations, and how they affect your identity and self-image.

Illness and shame feed off each other

Illness is a source of deep shame for many, as illness commonly experienced as a failure of the body or some part of its processes. It seems to surface most when illness interferes with socially defined goals of health and ability. People struggling with mobility impairments, fertility, and sexuality might experience shame and vulnerabilities around certain physical (and social) expectations.

Ironically, shame around illness can worsen illness. This is a vicious cycle, a positive feedback loop. Lissa Rankin illustrates the consequences of mindset on health in her brilliant book Mind Over Medicine. Our mental state impacts our physical processes through a number of mechanisms, but most notably through adrenal hormones (i.e. cortisol). Neurotransmitter responses impact hormones, which can affect immunity, blood pressure, and myriad physiological processes. Rankin’s book is complete with evidence from the literature, and cases that illustrate the impact of the mind on the body (including spontaneous remission and nocebo). Feelings of shame, despair, and negative self-worth can place an additional load on the body. Read more

Resilience & The Rise of Community Leadership

I woke up just a few minutes ago, lurked over to the kitchen to greet the day with my usual blend of yerba mate, nettles, oatraw, raspberry leaf & rose petals.

I then checked my email and received a flurry of freak-out emails from some of the global health foundations and nonprofits that I follow, alarming their audience to the devasting shortage of funds that are threatening crucial HIV prevention & treatment programs, tuberculosis programs & the like.

I don’t want to sound unsympathetic, but it’s happening everywhere. The economic calamity of the last 3 years has shaken social and health services to their core. In my community, so many more people are houseless, without medical care or any kind of safety net. Read more